What are Achievements and how do I get them?Īchievements are special milestones to celebrate your victories along the way.
To view your current streak or your longest streak, check out the Progress tab. They say consistent action creates consistent results, and your health journey is no different! To rack up a streak, complete more than one Mighty Day in a row. If you’re having trouble, please email us at so we can get your connected with your coach right away. There, you can provide your name and phone number so your coach can reach out via text message. If your coach hasn’t reached out to you yet, try tapping on their photo on the top left corner of your Today tab. If you signed up for Mighty Health using your phone number, your coach will reach out to you to introduce themselves via text message and start your journey together! Your goal is to make every day a Mighty Day! Contact your coach if you have any questions. Each time you finish one of your tasks, the Mighty Day circle will fill up just a bit more - and when you complete your circle for the day, we'll throw a little confetti ceremony in your honor and celebrate another successful day toward your health goals! On your very first day, simply tap the first task named “Welcome to Mighty Health” to get started!Ī Mighty Day is a healthy, balanced day where you've completed all of tasks. Usually, there will be a mix of exercise, eating well, and learning about your health. How does Mighty Health work? What is a Mighty Day?Įach day, when you open the Mighty Health app, you’ll see a short list of tasks designed to help you achieve your health goals. Support and love from a community of other members on a similar journey as you Special access to our monthly challenges and live events, including Q&As with doctors, group meditations, cooking classes, and more Guidance and expertise from your very own personal health coach, especially when times get tough and you fall off track Lessons written by top doctors on healthy aging, from improving sleep to decreasing stress and understanding menopause Unlimited access to our library of low-impact workouts, from Chair Yoga to Knee Strengthening and Low-Impact AerobicsĪ simple, personal nutrition plan including a grocery list and personal feedback on what you’re eating Whether you’re looking to lose weight, prepare for or rehab for a surgery, become stronger and more mobile, or generally live the mightiest years of your life, we’ll help you get there. Mighty Health is an exercise, nutrition, and holistic wellness program designed specifically for your age. The Basics How can Mighty Health help me?
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